Though further research is needed, white tea could also help when it comes to losing weight and body fat. The benefits of white tea are well-studied, and range from improving oral health to killing cancer cells in some test-tube studies ( 17, 18). It tastes subtle, delicate, and slightly sweet. White tea has a distinct flavor very different from other types of tea. White tea stands out among other types of tea because it is minimally processed and is harvested while the tea plant is still young. Studies show that oolong tea may help reduce weight and body fat by increasing metabolism and improving fat burning. While more studies on the effects of oolong tea are needed, these findings show that oolong could be potentially beneficial for weight loss. The researchers proposed the tea did this by improving the metabolism of fat in the body ( 15).Īnother study found that drinking oolong tea twice daily for 14 days increased fat burning by 20%, which could theoretically lead to weight loss ( 16). In one older study, 102 people with overweight or obesity drank oolong tea every day for 6 weeks, which may have helped reduce both their body weight and body fat. Several studies have shown that oolong tea could help enhance weight loss by improving fat burning and speeding up metabolism. It is often described as having a fruity, fragrant aroma and a unique flavor, though these can vary significantly depending on the level of oxidation. Oolong tea is a traditional Chinese tea that has been partially oxidized, putting it somewhere between green tea and black tea in terms of oxidation and color. summaryīlack tea is high in flavones and has been associated with reductions in weight, BMI, and waist circumference. Further research is needed to account for other factors that may be involved. However, note that this study looks only at the association between BMI and flavone intake. It found that those with a higher flavone intake from foods and beverages like black tea experienced a smaller increase in BMI than those with a lower flavone intake ( 14). One older study followed 4,280 adults over 14 years. These compounds are thought to promote weight loss by reducing calorie absorption, promoting fat metabolism, and decreasing oxidative stress ( 13). Some theorize that black tea’s potential weight loss effects may be because it’s high in polyphenols and flavones, a type of plant pigment with antioxidant properties. One 2014 study of 111 people found that drinking 3 cups of powdered black tea each day for 3 months significantly increased weight loss and reduced waist circumference, compared to drinking a caffeine-matched control beverage ( 12). Several studies have found that black tea could be effective when it comes to weight control. There are many different types and blends of black tea available, including popular varieties like Earl Grey and English breakfast. Oxidation is a chemical reaction that happens when the tea leaves are exposed to the air, resulting in browning that causes the characteristic dark color of black tea ( 11). Green tea is high in a type of antioxidants called catechins and has been associated with weight loss and fat loss.īlack tea is a type of tea that has undergone more oxidation than other types, such as green, white, or oolong teas. This same effect also applies to matcha, a highly concentrated type of powdered green tea that contains the same beneficial ingredients as regular green tea ( 6). It’s believed that catechins - which are naturally occurring antioxidants found in green tea - could help increase metabolism and fat burning, resulting in weight loss ( 5). The review also noted that the beneficial effects of green tea were observed at doses lower than 800 milligrams (mg) per day in studies lasting 8 weeks or longer ( 4). There is substantial evidence linking green tea to decreases in both weight and body fat.Īccording to one review of 11 studies, green tea could help reduce body weight, body mass index (BMI), and belly fat in people with type 2 diabetes ( 4). It’s also one of the most effective teas for weight loss. Green tea is one of the most well-known types of tea, and is linked with many health benefits.
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